Description
WILD YAM (Dioscorea composita) Root
About this Herb
Wild Yam
PMS/Menstruation/Menopause
Wild Yam root is perhaps most famous for its ability to support women in the health of their reproductive systems. With powerful antispasmodic and anti-inflammatory properties, Wild Yam is often prescribed by herbalists to relieve menstrual cramps and chronic pelvic pain. Helping the uterus to work more efficiently during menses, this uterine support allows for proper function of the uterus whilst working to prevent cramping and spasms.
There is much controversy over the effectiveness of this herb for the menopause – Wild Yam has long been promoted as a source of natural progesterone. It is thought to aid in menopausal symptoms due to its containing a precursor to the steroid hormone “diosgenin”, however diosgenin does not have any hormonal activity and cannot be converted to any hormones the body can use. Despite the debate, there does seem to be some credible research that Wild Yam is beneficial for menopausal women. One study of 22 menopausal women who ate this tuber for 30 days showed improved status of sex hormones, lipids and antioxidants. The researchers speculated this may reduce the risk of breast cancer and cardiovascular disease in post-menopausal women, although they admitted “the mechanism is not clear”. Sometimes we just have to trust that nature really does know best.
Digestive Health
Whilst rigorous scientific testing is scant, some herbalists believe that Wild Yam boosts digestion by improving the function of the gall bladder and the liver. These two organs are vital in the digestive process by encouraging the production of bile and breaking down food. Historically it was used to ease the passage of small gallstones.
Arthritis
The aforementioned steroidal glycoside, “diosgenin” has been found in scientific studies to have a powerful anti-inflammatory effect. This validates the traditional use of Wild Yam as an aid to reduce the painful inflammation in the joints brought on by rheumatoid arthritis.
Suggested Dosage
Wild Yam / Dioscorea Herbal Tincture
Take 2-4ml up to three times a day
or as recommended by a herbal practitioner.
Wild yam contains alkaloids, steroidal saponins, tannins, phytosterols and starch
Women with hormone-dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or uterus should not take or use wild yam due to its possible estrogenic effects. Men with prostate cancer should also avoid taking wild yam.
Pregnant women should not take wild yam because it may stimulate the uterus to contract, possibly causing a miscarriage.
Because very little information is available on how wild yam might affect an infant or a small child, its use is not recommended while breast-feeding or during early childhood.
Ingredients
Ingredients
1 lb
WILD YAM (Dioscorea composita) Root C/s
From North America
These ingredients have been tested and carefully selected by a certified herbalist.
Expiration
All tonics, loose teas, herbal leaves, and powders should be refrigerated after seal is broken for longest potency and freshness of herbs. Herbal compounds such as tinctures and capsules doesn’t need to be refrigerated and should be stored in a cool, dark place out of direct light. These methods will guarantee the longest potency and freshness. All herbal compounds will have expiration dates on the item packages effective immediately. If Stored correctly these herbal compounds will last far longer than the recommended expiration date.
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