Sleepy Time Tea
This herbal compound was created to relax the nerves an d to stimulate the pineal gland to produce more melatonin naturally. Sleepy Time Tea puts you in a restful and Calm state of mind mentally and physically.
Chamomile, Valerian Root, Lavender, Juniper Berry, and Rodiala
Put 16 oz of Spring Water into a glass or clay pot. Add 1/4 cup of loose herbs to the water. Boil for 2 minutes, then simmer on the lowest setting for an additional 25 minutes. Strain the tea and let cool.
Drink the tea from a glass or copper cup only. There should be approximately 8-12 oz of tea remaining after simmering and straining Place the strained herbs in the refrigerator in a sealed glass jar to be used a second time to make tea. Dispose herbs in the grass (not the trash) after the second use.
Drink two (2) glasses of tea daily.
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