Put 16 oz of Spring Water into a glass or clay pot. Add 1/4 cup of loose herbs to the water. Boil for 2 minutes, then simmer on the lowest setting for an additional 25 minutes. Strain the tea and let cool.

Drink the tea from a glass or copper cup only. There should be approximately 8-12 oz of tea remaining after simmering and straining Place the strained herbs in the refrigerator in a sealed glass jar to be used a second time to make tea. Dispose herbs in the grass after the second use.

Drink two (2) glasses of tea daily.