ABDOMINAL MASSAGE

Recognize the benefits of abdominal massage. If you have constipation, you may be uncomfortable and even in pain.

Massaging your abdomen can not only help relieve constipation, but has additional benefits.

These include: Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you’ll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels.

Documents